Living with social anxiety can feel like carrying an invisible weight that others simply don’t see. The constant worry about judgment, the racing heart before social interactions, and the overwhelming…
Substance use disorders affect tens of thousands of Garden State residents each year, yet New Jersey simultaneously hosts one of the nation’s most comprehensive networks of addiction services. State regulations,…
Clinical trials have become essential to validating new approaches to managing weight. These studies go beyond speculation, offering measurable results from controlled conditions. Participants follow protocols that help researchers understand…
Monsoon season brings much-needed relief from scorching summer temperatures—but if you have oily skin, it might not feel like much of a relief. The increased humidity in the air often…
For many individuals recovering from illness, injury, or managing disability, the path back to independence can feel overwhelming. That’s where occupational therapy steps in. With a strong focus on function,…
Every June, Men’s Mental Health Month puts into the spotlight the emotional and mental problems so many men suffer through—but not outwardly show. Since more openly talked about in society,…
Physical therapy plays a crucial role in the recovery process following surgery, guiding patients safely back to their regular activities and optimal health. Knowing what to expect can significantly ease…
In today’s hyper-connected world, first impressions are often made before a handshake—on Zoom calls, LinkedIn profiles, and at client-facing meetings. For professionals balancing demanding schedules and high-visibility roles, appearance can…
Healthcare communication often focuses on clinical settings, doctors’ offices, hospitals, and pharmacies. However, not everyone regularly visits these places or seeks out information on their own. This is where Out-of-Home…
Delays in accessing healthcare can create more than just frustration—they can compromise your well-being, increase anxiety, and lead to worsening symptoms. Whether you’re managing a chronic condition or facing a…
Helinika Staff 
Lesa Smith