Choosing the right Pilates certification can feel confusing. Studies show both online and in-person training are popular for fitness teachers today. This blog will help you compare the benefits and…
I never thought I’d use the Heimlich maneuver before my morning coffee—but life, as it turns out, doesn’t wait for a double shot of espresso. That day in a crowded…
Struggling to concentrate, feeling stuck, or too tired to get through the day? You’re not alone. Depression doesn’t always look like deep sadness—it can quietly drain your focus, make small…
Motherhood changes everything — your sleep schedule, your priorities, and yes, sometimes even your bladder. For many moms, especially after childbirth, bladder leakage becomes an unexpected part of daily life.…
Living with social anxiety can feel like carrying an invisible weight that others simply don’t see. The constant worry about judgment, the racing heart before social interactions, and the overwhelming…
Substance use disorders affect tens of thousands of Garden State residents each year, yet New Jersey simultaneously hosts one of the nation’s most comprehensive networks of addiction services. State regulations,…
Clinical trials have become essential to validating new approaches to managing weight. These studies go beyond speculation, offering measurable results from controlled conditions. Participants follow protocols that help researchers understand…
Monsoon season brings much-needed relief from scorching summer temperatures—but if you have oily skin, it might not feel like much of a relief. The increased humidity in the air often…
For many individuals recovering from illness, injury, or managing disability, the path back to independence can feel overwhelming. That’s where occupational therapy steps in. With a strong focus on function,…
Every June, Men’s Mental Health Month puts into the spotlight the emotional and mental problems so many men suffer through—but not outwardly show. Since more openly talked about in society,…
Helinika Staff 
Lesa Smith